Serving size: 2 cloves per day is generally enough. Avoid exceeding this amount regularly, as cloves are potent and may cause irritation in excess.
Storage: Store your cloves in an airtight glass jar away from sunlight and moisture. Proper storage can preserve their potency for up to a year.
Variations:
Clove Tea: Steep 2-3 cloves in hot water for 5–10 minutes. Add lemon or honey if desired.
Powdered Clove Mix: Grind cloves and add a pinch to smoothies, oatmeal, or herbal teas.
Clove Oil (diluted): Not for chewing, but can be applied topically (diluted with a carrier oil) for toothache relief.
FAQ:
Q: Is it safe to chew cloves every day?
A: Yes, in moderation. Two cloves daily is safe for most people, but excessive use may cause mouth irritation or interact with medications.
Q: Can children chew cloves?
A: Cloves are not recommended for young children due to their strong flavor and potency. Consult a pediatrician before introducing them.
Q: What benefits can I expect?
A: Regular consumption may improve digestion, reduce inflammation, freshen breath, and support immune health.
Q: Can I use clove powder instead?
A: Yes, but whole cloves are more potent and release their oils more slowly, making them ideal for chewing.
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