Introduction:
If you love crispy, golden-brown chicken tenders but want a healthier version without the excess oil, the air fryer is your new best friend. Air Fryer Chicken Tenders are quick to make, full of flavor, and perfect for a family dinner or a quick snack. By using minimal oil, you get all the deliciousness of fried chicken tenders with a fraction of the calories. Whether you’re cooking for kids or serving them up for a game night, these crispy tenders are sure to be a hit. Plus, the air fryer makes cooking them easier than ever, with minimal cleanup.
Ingredients:
1 pound boneless, skinless chicken breasts or chicken tenders
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs (Panko breadcrumbs work best for extra crunch)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
Cooking spray (olive oil spray or your preferred oil)
Optional: Grated Parmesan cheese for added flavor
Instructions:
Step 1: Prepare the Chicken
If using chicken breasts, slice them into strips (about 1 inch wide) to make your own chicken tenders. If using pre-cut chicken tenders, proceed to the next step.
Season the chicken strips with salt and pepper on both sides.
Step 2: Set Up the Dredging Station
In one shallow bowl, add the flour.
In a second shallow bowl, whisk the eggs until smooth.
In a third shallow bowl, combine the breadcrumbs, garlic powder, onion powder, paprika, and a pinch of salt and pepper. You can also add a bit of grated Parmesan cheese to the breadcrumb mixture for extra flavor.
Step 3: Coat the Chicken
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