Gluten-Free Option: Use gluten-free breadcrumbs or almond flour for coating.
Vegan Option: Replace the egg with a flax egg (1 tablespoon ground flaxseed + 2.5 tablespoons water) and use a dairy-free yogurt for the dip.
Spicy Version: Add a pinch of cayenne pepper or chili powder to the breadcrumb mixture for a kick of heat.
Cheesy Twist: Add a sprinkle of shredded mozzarella or cheddar cheese to the breadcrumb coating.
FAQs
Q: Can I use an air fryer for this recipe?
A: Yes! Air fry the zucchini fries at 400°F (200°C) for 10-12 minutes, flipping halfway through, until crispy.
Q: Can I make these fries ahead of time?
A: While they’re best enjoyed fresh, you can prepare the zucchini sticks and breadcrumb mixture in advance. Store them separately in the refrigerator and bake just before serving.
Q: What can I substitute for Greek yogurt in the dip?
A: Sour cream, plain yogurt, or even a dairy-free alternative like coconut yogurt can be used.
Q: How do I prevent the zucchini fries from becoming soggy?
A: Make sure to pat the zucchini sticks dry with a paper towel before coating them. Also, avoid overcrowding the baking sheet to ensure even cooking.
Q: Can I freeze these fries?
A: Yes, you can freeze the uncooked, coated zucchini sticks on a baking sheet until firm, then transfer them to a freezer-safe bag. Bake directly from frozen, adding a few extra minutes to the cooking time.
These Baked Zucchini Fries with Garlic Herb Dip are a delicious and healthy way to enjoy a classic snack. With their crispy exterior, tender interior, and flavorful dip, they’re perfect for parties, family dinners, or even a solo treat. Give this recipe a try and discover how easy it is to make a healthier version of your favorite fries!
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