Instructions
Preheat the oven to 220C/440F. Line a large baking sheet with parchment paper and set aside.
Combine olive oil and lemon juice in a bowl and place the calamari in it to marinate for at least 5 minutes or up to 30 minutes.
Mix panko bread crumbs, salt, oregano, and black pepper in a bowl. Dredge the calamari in the mixture to coat it evenly.
Place the calamari on the lined tray and bake for 25 minutes until they turn golden brown.
Serve immediately.
Notes
TO STORE: Transfer the leftover calamari to an airtight container, keeping every layer separated with paper towels. Store in the fridge for 1 to 2 days.
TO REHEAT: Warm the leftovers on a baking sheet in a 350°F/175°C oven until heated through and crispy.
Nutrition
- Serving: 1serving | Calories: 222kcal | Carbohydrates: 17g | Protein: 18g | Fat: 9g | Sodium: 736mg | Potassium: 319mg | Fiber: 2g | Vitamin A: 48IU | Vitamin C: 19mg | Calcium: 75mg | Iron: 2mg | NET CARBS: 15g
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