Dad is 60 Years Old, Feels Like 30! Eat This Once a Day for Intestinal and Joint Health – Seeds Mixture

The high calcium content of sesame seeds makes them an excellent food choice for promoting bone density and joint flexibility.

Easy Everyday Seed Blend

This concoction takes very little time to prepare. A nutritional boost is as easy as gathering the ingredients and blending them.

One tablespoon of flaxseeds is an ingredient.

1/4 cup of chia seeds

1/3 cup of pumpkin seeds

1/4 cup of sesame seeds

The first step in preparation is to combine the seeds in a little container or jar.

If you’re having yogurt, oatmeal, or a smoothie for breakfast, try adding this combination.

Salads, soups, and stews may all benefit from its addition. It may be easily incorporated into any dish because of its versatility.

The Advantages of Consuming This Combination Every Day: Aids in Digestion: You may avoid constipation and maintain regular bowel movements by eating flaxseeds and chia seeds, which are high in fiber.

Pain and stiffness are alleviated by reducing inflammation in the joints. The flaxseeds and other nutrients in the combination aid with this.

Benefits bone health: The magnesium and calcium included in pumpkin seeds and sesame seeds are essential for healthy bones and joints.

Experience the Distinction

Consuming this seed cocktail on a regular basis is an easy and effective method to promote healthy joints and intestines. Your dad’s digestion and joint pain might both improve with consistent usage. It makes no difference how old he is; this nutrient-rich combination keeps him active and healthy.