This includes serotonin and dopamine, both of which are linked to better mood and reduced signs of depression.
Bananas also contain tryptophan, an amino acid that’s connected to improved sleep and emotional balance.
6. Helps Manage Weight
Because they’re high in fiber, bananas can keep you feeling full for longer, helping to manage hunger and reduce snacking.
Their natural sweetness can also satisfy sugar cravings more healthily.
Studies show that increased fruit and vegetable fiber intake is associated with more successful weight control.
7. Great for Recovery and Performance
For illustrative purpose only
Athletes often choose bananas for a reason—they’re packed with electrolytes that aid muscle recovery.
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