Although bananas aren’t rich in calcium, they contain prebiotics like fructooligosaccharides that help your body absorb calcium more efficiently. Potassium also reduces calcium loss through urine, which may help maintain bone strength as you age.
Easy Ways to Enjoy BananasFor illustrative purpose only
Eat them plain as a snack
Blend them into smoothies
Slice over cereal or yogurt
Mash into baked goods
Make banana “ice cream” by freezing and blending
Add to pancakes or toast
Pair with peanut butter for a protein boost
Final Thoughts
Incorporating bananas into your daily routine can support everything from digestion to energy and mood. As with any food, balance is key. A varied diet filled with different fruits and vegetables will ensure you get the full range of nutrients your body needs for optimal health.
ADVERTISEMENT
