Instructions:
Add spinach, banana, pineapple, chia seeds, flaxseeds, and Greek yogurt into a blender.
Pour in the almond milk and blend on high until smooth and creamy.
Taste and add honey if you prefer a sweeter smoothie. Blend again briefly.
Pour into a glass and enjoy immediately for best texture and nutrient absorption.
Serving and Storage Tips:
Serve fresh to enjoy the maximum benefit of live probiotics and fiber.
If you must store, keep in an airtight container in the fridge for up to 24 hours. Stir before drinking.
Best consumed in the morning or as a midday snack to support digestion throughout the day.
Variations:
Berry Boost: Replace pineapple with mixed berries for an antioxidant-rich twist.
Green Power: Add half an avocado for creaminess and extra fiber.
Spicy Kick: Add a pinch of ground ginger or turmeric for anti-inflammatory benefits.
Vegan Version: Substitute Greek yogurt with coconut yogurt or omit entirely and add a little more almond milk.
FAQs:
Q: Can this smoothie help with constipation immediately?
A: It may take a few days of consistent consumption alongside proper hydration and diet changes to see improvements.
Q: Is this smoothie suitable for people with lactose intolerance?
A: Yes! Use dairy-free yogurt alternatives and plant-based milk to keep it lactose-free.
Q: Can I add protein powder?
A: Absolutely! A scoop of plant-based or whey protein can make it more filling without compromising digestion.
Q: How often should I drink this smoothie?
A: Start with 3-4 times a week as part of a balanced diet to support regular bowel movements.
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