Add the sliced ginger to the boiling water. Reduce heat and let it simmer for 10-15 minutes.
Strain the tea into a cup to remove ginger slices.
Add honey and lemon juice to taste, if desired. Stir well.
Enjoy your warm, healing ginger tea.
Serving and Storage Tips:
Serve ginger tea hot for maximum soothing effects.
You can chill it and serve over ice for a refreshing alternative.
Store leftover ginger tea in the refrigerator in a sealed container for up to 2 days. Reheat before drinking.
Variations:
Add a slice of fresh turmeric root or ½ teaspoon turmeric powder for anti-inflammatory benefits.
Infuse with a cinnamon stick while simmering for a warming flavor twist.
Sweeten with maple syrup or stevia instead of honey for different tastes or dietary needs.
FAQ:
Q: Can I use dried ginger instead of fresh?
A: Yes, use 1 teaspoon of dried ginger powder per cup of water, but fresh ginger offers a brighter flavor and more nutrients.
Q: Is ginger tea safe during pregnancy?
A: Generally yes, in moderation. However, consult your healthcare provider if you have any concerns.
Q: Can I add ginger tea to my daily routine?
A: Absolutely! Drinking ginger tea regularly can support digestion and immunity, but listen to your body and adjust accordingly.
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