Introduction
Cinnamon and orange peels—two common kitchen ingredients—are often discarded after use, but what if you could harness their full potential for a powerful health boost? When combined and boiled, these humble ingredients create a flavorful and nutritious drink packed with antioxidants, vitamins, and minerals. Drinking boiled cinnamon and orange peel infusion can offer a wide range of health benefits, including improved digestion, enhanced immune function, and even better skin health.
This simple, natural remedy is not only easy to prepare but also a great way to make the most of food scraps. If you’re looking to boost your wellness routine with an all-natural, homemade drink, this cinnamon and orange peel concoction is the perfect choice. In this article, we’ll explore how to make this rejuvenating drink, its numerous health benefits, and some tips for using it effectively.
Ingredients:
1 cinnamon stick (or 1 teaspoon ground cinnamon)
1 orange (or orange peel from one)
2-3 cups of water
Optional: 1-2 teaspoons honey or another sweetener (like stevia or maple syrup)
Optional: A few cloves or a slice of ginger for extra flavor and benefits
Instructions:
Prepare the Ingredients:
If using a whole orange, peel it, removing as much of the peel as possible. You can also include some of the orange’s white pith, as it contains additional nutrients.
Break the cinnamon stick into smaller pieces if using whole cinnamon, or measure out 1 teaspoon of ground cinnamon.
Optionally, you can add a few cloves or a small slice of ginger for extra flavor and additional health benefits.
Boil the Water:
In a medium-sized pot, add 2-3 cups of water and bring it to a boil. The amount of water depends on how strong you want the infusion to be.
Add the Ingredients:
Once the water is boiling, add the cinnamon and orange peel (and any optional ingredients like cloves or ginger). Stir gently to combine.
Simmer the Mixture:
Reduce the heat and let the mixture simmer for 10-15 minutes. This will allow the flavors to infuse into the water, and the beneficial compounds from the orange peel and cinnamon to be released.
Strain and Serve:
After simmering, remove the pot from the heat and strain the liquid into a mug or teapot, discarding the orange peel and cinnamon stick (or you can save them to reuse if you like). If desired, add a teaspoon or two of honey or another sweetener to taste.
Enjoy:
the rest on next page
ADVERTISEMENT
