Instructions:
In a clean, dry bowl, combine all the ingredients.
Mix thoroughly using a whisk or a food processor for a finer blend.
Transfer to an airtight glass jar or container.
Label with the date and store in a cool, dry place.
Serving and Storage Tips:
Serving: Add 1 tablespoon to your morning smoothie, oatmeal, or tea. Mix well.
Storage: Keeps best in an airtight container, away from heat and sunlight. Use within 2-3 months for maximum potency.
Variations:
Vegan Option: Replace collagen peptides with finely ground chia seeds and amla powder (Indian gooseberry), which support collagen production naturally.
Extra Anti-Inflammatory Kick: Add a pinch of black pepper to enhance turmeric absorption.
Flavor Twist: Add 1 tbsp of cocoa powder for a chocolatey version.
FAQs:
Q: Can I use this blend daily?
A: Yes, it’s safe for most people to use daily. Start with a small amount to assess tolerance.
Q: Is it safe during pregnancy?
A: Always consult your healthcare provider, especially when using maca or turmeric during pregnancy.
Q: Can I use this in hot drinks?
A: Yes, it dissolves well in warm beverages like tea or bone broth.
Q: Is this a substitute for collagen supplements?
A: If you include collagen peptides, yes. If using the vegan version, it supports natural collagen production rather than directly supplementing it.
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