The acidity in orange juice can trigger heartburn or stomach discomfort in some people especially those with acid reflux or ulcers
If you experience these issues try switching to low acid juices or avoid it altogether
8 It Can Boost Immune Function When Used Wisely
Orange juice contains vitamin C which supports the immune system and may help reduce the duration of colds However drinking too much does not mean more protection and may irritate the digestive system
One small glass a day is enough for most adults to meet their needs
9 Fresh Juice Is Best When Consumed Quickly
Vitamin C degrades over time especially when exposed to air and light If you make fresh orange juice at home drink it within a few hours to enjoy the full benefits
Store bought juices may contain stabilizers to extend shelf life but they are not as rich in fresh nutrients
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