Flavor enhancers
To keep it natural, always read the label — or better yet, make your own fresh juice at home. 🍊
4️⃣ It Can Weaken Tooth Enamel
The acid in orange juice may gradually wear down your enamel, leading to:
Tooth sensitivity
Cavities
Dull-looking teeth
Protect your smile: Use a straw, rinse your mouth with water after drinking, and avoid brushing right after.
5️⃣ Most Juices Lack Fiber
While whole oranges are rich in fiber (great for digestion and satiety), most juices are fiber-free. That means they:
Don’t keep you full
Can raise blood sugar faster
Lack some of the gut-friendly benefits
👉 Eating whole oranges is often the better choice for fiber lovers.
6️⃣ It Might Not Mix Well with Medications
Some citrus juices (including orange juice) can interact with certain blood pressure or cholesterol medications.
To stay safe, always ask your doctor if orange juice is okay for your specific prescriptions.
7️⃣ It Could Trigger Migraines in Sensitive People
Oranges contain tyramine, a compound that may trigger migraines in some individuals.
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