Drink Beetroot and Carrot juice for multiple health benefits । Must express something to keep getting my recipes Full recipe in the first comment

Carrots are famous for their high beta-carotene content, which supports vision and reduces the risk of age-related eye issues.

🥤 Simple Recipe: Beetroot and Carrot Juice
Ingredients:

1 medium beetroot (peeled and chopped)
2 medium carrots (peeled and chopped)
1/2 inch piece of ginger (optional, for added zing)
Juice of half a lemon (optional)
1/2 cup water (if using a blender)
Instructions:

Blend or juice all ingredients until smooth.
Strain (if desired) and serve fresh.
Drink in the morning on an empty stomach for best results.
✅ Daily Use Tips:
Drink 1 glass per day (about 200–250 ml)
Best consumed fresh – don’t store for long
Combine with a balanced diet for visible results in energy, skin, and digestion
Natural, affordable, and incredibly effective—beetroot and carrot juice is a powerful daily habit for total body wellness. Try it for a week and feel the difference! 🥕❤️🥤