A time-honored cure that has many health advantages, including better sleep and relaxation, is to drink milk mixed with honey before bed. If you want to boost your health and wellness in general, try this easy combo. What follows is the result of incorporating this into your nightly regimen.
Enhances the Quality of Sleep
The amino acid tryptophan, which is present in milk, aids in the synthesis of serotonin, a precursor to melatonin, the hormone that controls sleep. Honey amplifies this impact by supplying glucose, which facilitates the brain’s absorption of tryptophan. A potent natural sleep aid, milk and honey together induce a good night’s sleep.
2. Eases Nerves & Worry
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