Peel and slice the banana into chunks.
Add all ingredients into a blender: blueberries, banana, spinach, flaxseeds, turmeric, black pepper, lemon juice, and almond milk.
Blend on high for 1–2 minutes until completely smooth.
Taste and adjust sweetness if needed with a teaspoon of honey.
Pour into a glass and enjoy immediately!
Serving and Storage Tips:
Serve immediately for maximum nutrient retention and best flavor.
If storing, keep it in an airtight container in the fridge for up to 24 hours. Shake or stir well before drinking, as natural separation may occur.
Variations:
Add Protein: Include a scoop of plant-based protein powder for a post-workout snack.
Spice It Up: Add a pinch of cayenne pepper for additional circulation benefits.
Green Boost: Substitute spinach with kale for an even more nutrient-dense version.
FAQ:
Q: Can I use frozen berries instead of fresh?
A: Yes! Frozen blueberries are equally nutritious and can make the smoothie even more refreshing.
Q: Is it safe to drink this daily?
A: Absolutely. This smoothie is full of natural, healthy ingredients and can be part of a daily health routine, but consult a healthcare provider if you have specific dietary concerns.
Q: Why is black pepper included?
A: Black pepper helps your body absorb the curcumin in turmeric, greatly enhancing its anti-inflammatory effects.
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