These meals aren’t miracle cures, but by integrating them before bedtime, you’re providing your body the resources it needs to fight sarcopenia, enhance sleep quality, reduce inflammation, and wake up feeling stronger and more independent.
They’re inexpensive, simple to prepare, and don’t necessitate significant adjustments to your regular routine. The idea is to be consistent and respond to your body’s requirements.
Sleeping properly and eating intelligently are a simple yet effective combination for aging with health, dignity, and vigor!
Below, we show you the four most powerful foods you should include in your dinner or evening snack to protect your body, sleep better, and wake up with more energy and vitality.
1. Boiled eggs are high in biological value protein.
Eggs are a complete protein source, containing necessary amino acids that the body requires to repair and grow muscular tissue. Eating a hard-boiled egg before bed helps to keep protein levels stable throughout the night, which promotes cell regeneration and muscle mass preservation.
How to Include It:
It can be eaten as a light snack an hour before bed, with whole-wheat toast or soft vegetables if desired.
2. Kiwi: Small yet Mighty.
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