Goldenberries are incredibly versatile, making them easy to incorporate into your meals and snacks. Here are some creative ways to enjoy them:
Fresh: Peel back the husk and eat as a snack or add to fruit salads.
Dried: Mix into granola, trail mix, or yogurt for a tangy crunch.
Smoothies: Blend with banana, spinach, and almond milk for a nutrient boost.
Baking: Fold into muffins or energy bars for a sweet-tart flavor.
Sauces: Puree into a glaze for chicken or roasted veggies.
You can find goldenberries at grocery stores, health food markets, or online. Store fresh goldenberries in the fridge for up to a month, and keep dried ones in an airtight container in a cool, dry place. For a fun recipe, try this Goldenberry Smoothie:
Blend ½ cup fresh goldenberries, 1 banana, 1 cup spinach, and 1 cup coconut water.
Add a tablespoon of chia seeds for extra fiber.
Serve chilled for a refreshing, health-packed drink.
Precautions and Safety Tips
Goldenberries are generally safe for most people, but there are a few things to keep in mind. WebMD warns that unripe goldenberries (green in color) contain solanine, which may cause digestive upset if eaten in large amounts. Those with nightshade sensitivities (like tomatoes or eggplants) should consult a doctor, as goldenberries are part of this family. Additionally, goldenberries contain oxalates, which may pose a risk for people prone to kidney stones.
Next
ADVERTISEMENT
