Garlic is generally safe, but it can cause side effects in some individuals. These may include stomach upset, heartburn, or allergic reactions.
If you’re taking blood-thinning medications or have certain health conditions, consult your healthcare provider before consuming garlic daily.
Final Thoughts: Is Raw Garlic Worth It?
Absolutely. Chewing raw garlic on an empty stomach is a low-cost, natural practice with several potential health benefits.
Whether you’re seeking better immunity, skin, heart health, or digestion, raw garlic may be worth adding to your morning ritual. It’s a small change that could make a big difference.
Pro Tips for Best Results
Choose fresh, organic garlic for maximum potency.
Combine garlic use with a nutritious diet and active lifestyle.
Brush your teeth after consumption to manage garlic breath.
Try adding raw garlic to your wellness routine and see how your body responds. You might just be surprised by the results!
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