Introduction:
Chickpea curry is a flavorful, hearty dish that brings together the goodness of legumes and spices in a comforting and satisfying way. Known for its rich texture and robust taste, this dish is not only quick and easy to prepare but also packed with plant-based protein, fiber, and essential nutrients. Perfect for vegans, vegetarians, or anyone looking for a delicious meat-free meal, chickpea curry can be enjoyed with rice, flatbreads, or even as a standalone dish. Whether you’re a curry connoisseur or a first-time cook, this recipe will guide you to a bowl of perfectly spiced chickpea curry that will delight your taste buds.
Ingredients:
2 tablespoons olive oil (or any vegetable oil)
1 medium onion, finely chopped
3 garlic cloves, minced
1-inch piece of ginger, grated
1 can (15 oz) chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
1 can (14 oz) diced tomatoes, undrained
1 can (14 oz) coconut milk
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 teaspoon garam masala
1/2 teaspoon chili powder (adjust to taste)
1/2 teaspoon paprika
Salt and pepper, to taste
Fresh cilantro, chopped (for garnish)
1 tablespoon lemon juice (optional)
1 cup spinach (optional, for added greens)
Instructions:
Prepare the Aromatics:
Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté for about 5-6 minutes, or until the onion is softened and translucent.
Add the minced garlic and grated ginger, stirring occasionally, for another 1-2 minutes, until fragrant.
Spice it Up:
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