Flax seeds can be dangerous, don’t make these mistakes | the right way To use seeds Must express something to keep getting my recipes Full recipe in the first comment

Mistake: Keeping ground flax seeds at room temperature
Why it’s dangerous: The omega-3 oils in flax are highly unstable and can go rancid quickly, leading to a bitter taste and loss of nutrients.

✅ The right way:

Store whole seeds in a cool, dark place
Store ground flax seeds in an airtight container in the fridge (use within 1–2 weeks)
✅ Smart Ways to Use Flax Seeds Safely
Sprinkle ground flax into smoothies, yogurt, or oatmeal
Use it as an egg substitute in baking (1 tbsp flax + 2.5 tbsp water = 1 egg)
Add to soups, salads, or homemade energy bars
Mix into nut butter or baked goods
💡 Final Tip:
Always drink plenty of water when consuming flax seeds—the fiber expands in your gut and needs water to move smoothly through your system.

Flax seeds are a nutritional powerhouse—but only when used the right way. Avoid the common mistakes, store them properly, and enjoy their full benefits safely. 🌿🥄