It’s important to be cautious about certain foods, even if they are close to their expiration date. Here’s a list of items you should avoid:
1. Dairy Products
Dairy items like milk, yogurt, and cream are highly perishable and can quickly become breeding grounds for harmful bacteria after their expiration date. Their moisture content accelerates bacterial growth, potentially leading to food poisoning with symptoms such as stomach cramps, diarrhea, and vomiting.
2. Fresh Meat and Poultry
Meat and poultry are susceptible to contamination from bacteria like Salmonella and Campylobacter. Once expired, they can pose serious health risks, resulting in gastrointestinal symptoms like nausea, vomiting, and abdominal pain.
3. Eggs
Expired eggs can harbor Salmonella, a bacteria that thrives as eggs lose freshness. To test freshness, place eggs in water—if they float, they should not be consumed. Eating spoiled eggs can lead to digestive issues and foodborne illnesses.
4. Pre-packaged Deli Meats
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