Foods to Limit for a Healthy Thyroid: A Simple Guide

Introduction:
Your thyroid plays a crucial role in regulating metabolism, energy, and overall health. Certain foods, when consumed in excess, may interfere with thyroid function. This guide will help you understand which foods to limit to keep your thyroid strong and healthy.

Ingredients:
(Since this is more of an informative guide rather than a recipe, we’ll list “problematic foods” instead of ingredients.)

Soy products (tofu, soy milk, edamame)

Cruciferous vegetables (broccoli, cauliflower, cabbage — especially raw)

Gluten-containing grains (wheat, barley, rye)

Highly processed foods (fast food, packaged snacks)

Sugary foods and beverages

Excess iodine (seaweed, kelp supplements)

Instructions:

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