Introduction: The Vegan Thai Mango Salad is a vibrant, refreshing dish that combines the natural sweetness of ripe mangoes with a burst of savory, tangy, and spicy flavors. This Thai-inspired salad is perfect for those looking for a light, healthy, and vegan-friendly option to add to their meal rotation. With its crunchy vegetables, fresh herbs, and zesty dressing, this salad is not only delicious but also packed with nutrients. Whether served as a side dish or a light main course, it’s sure to impress with its balance of textures and flavors. Read on to discover how to make this easy, flavorful salad that brings the tastes of Thailand right to your table!
Ingredients:
2 ripe mangoes, peeled and julienned
1 cucumber, thinly sliced
1 red bell pepper, thinly sliced
1 carrot, julienned
1/2 small red onion, thinly sliced
1/4 cup fresh cilantro, chopped
1/4 cup fresh mint leaves, chopped
1/4 cup roasted peanuts, crushed (for garnish)
1-2 red chili peppers, sliced (optional for heat)
For the dressing:
2 tablespoons lime juice (freshly squeezed)
2 tablespoons tamari or soy sauce (for a gluten-free option, use tamari)
1 tablespoon maple syrup or coconut sugar (to keep it vegan)
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/2 teaspoon grated fresh ginger
1 garlic clove, minced
Instructions:
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