Cook the Beef: Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the beef in a single layer. Let it sear for 2-3 minutes, undisturbed, until it’s browned on one side. Flip the beef and cook for another 1-2 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic, ginger, and sliced onion. Stir-fry for 2-3 minutes until fragrant and the onions begin to soften. Add the asparagus and stir-fry for an additional 4-5 minutes until the asparagus is tender yet still crisp.
Add the Sauces: Return the beef to the skillet with the vegetables. Add the soy sauce, oyster sauce, sesame oil, and honey (if using). Stir everything together, allowing the beef and vegetables to coat evenly in the sauce. Cook for another 1-2 minutes, letting the sauce thicken slightly.
Season and Serve: Taste and adjust seasoning with salt, pepper, and red pepper flakes for heat. Once everything is well-coated and cooked through, remove from heat. Garnish with sesame seeds and fresh cilantro or green onions for a pop of color and freshness.
Serve: Serve the garlic beef and asparagus stir-fry over steamed rice, noodles, or enjoy it as is for a low-carb meal.
Tips for Serving and Storing:
Serving: This stir-fry is incredibly versatile. Serve it over white rice, brown rice, or noodles for a complete meal. You can also pair it with a light side salad or sautéed greens for extra nutrition.
Storing: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave, adding a splash of water or broth to prevent it from drying out.
Variants:
Chicken and Asparagus Stir-Fry: Swap the beef for boneless, skinless chicken breast or thighs. Chicken is a lean alternative that works beautifully with the garlic and asparagus. Adjust the cooking time as necessary since chicken will take a bit longer to cook through.
Vegetarian Stir-Fry: For a vegetarian version, replace the beef with tofu or tempeh. For extra flavor, press and drain the tofu to remove moisture before pan-frying it until crispy before adding it to the stir-fry.
Spicy Beef and Asparagus Stir-Fry: If you like things spicy, increase the amount of red pepper flakes or add fresh chopped chili peppers along with the garlic and ginger. You can also add a tablespoon of chili paste or Sriracha for an extra kick.
Beef and Asparagus with Mushrooms: Add sliced mushrooms like shiitake, cremini, or button mushrooms to the stir-fry. Mushrooms pair well with beef and asparagus, adding another layer of texture and flavor.
Beef and Asparagus with Bell Peppers: For extra color and sweetness, add sliced bell peppers to the stir-fry. The bell peppers will add a crunchy texture and a mild sweetness that complements the savory beef and asparagus.
FAQ:
Can I use frozen asparagus?
While fresh asparagus is ideal for this recipe, you can use frozen asparagus if fresh isn’t available. Just make sure to thaw and drain the asparagus thoroughly before adding it to the stir-fry to avoid excess moisture.
Can I use a different cut of beef?
Yes, you can use other cuts of beef, like ribeye or skirt steak, but be sure to slice them thinly against the grain to ensure tenderness. Just note that cooking times may vary depending on the cut you choose.
Can I make this recipe ahead of time?
You can prep the beef and vegetables ahead of time and store them separately in the fridge. When ready to cook, simply stir-fry the ingredients together for a quick meal.
Is this stir-fry gluten-free?
This recipe can be made gluten-free by using tamari instead of soy sauce and ensuring the oyster sauce is gluten-free (many brands offer gluten-free versions). Always double-check the labels to make sure everything is safe for your dietary needs.
What should I serve with garlic beef and asparagus stir-fry?
This stir-fry is delicious on its own, but it pairs well with steamed white or brown rice, quinoa, or rice noodles. For a low-carb option, serve it over cauliflower rice or with a side of sautéed vegetables.
Garlic beef and asparagus stir-fry is a delicious and healthy option that’s quick, easy, and packed with flavor. The combination of tender beef, crisp asparagus, and a savory sauce makes it a perfect weeknight dinner or meal prep option. With the flexibility to modify the recipe based on your preferences, it’s a dish you’ll want to make over and over again!
ADVERTISEMENT
