Introduction:
This natural, refreshing garlic lemon drink offers a powerful combination of ingredients known for their health benefits, including lowering high blood pressure, supporting liver detoxification, and improving vascular health. This drink is a great addition to your daily routine for a holistic approach to wellness.
Ingredients:
2 cloves of fresh garlic, minced
1 medium-sized lemon, juiced
1 tablespoon honey (optional for sweetness)
1 cup of warm water
A pinch of cayenne pepper (optional)
Instructions:
Mince the garlic cloves finely and place them in a small bowl.
Juice the lemon and add the fresh lemon juice to the bowl with garlic.
Add the honey (if using) and cayenne pepper into the mixture.
Heat a cup of water until warm but not boiling.
Pour the warm water over the garlic and lemon mixture.
Stir well, allowing the flavors to combine and infuse.
Let the drink sit for about 5 minutes to cool slightly, then enjoy!
Serving and Storage Tips:
Drink this mixture once a day, preferably in the morning, for maximum benefits.
This drink is best served fresh. However, you can store any leftovers in the fridge for up to 1-2 days, but always drink it fresh for optimal results.
Variations:
Ginger Boost: Add a small piece of fresh ginger for an extra anti-inflammatory boost.
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