Bring to a gentle boil over medium heat, then reduce the heat and simmer for 10 minutes.
Stir occasionally and let the garlic infuse into the milk.
Strain the milk into a cup to remove the garlic pieces.
Add honey and turmeric if desired, stir well, and drink warm.
Serving and Storage Tips:
Best served warm, especially before bed or first thing in the morning.
Can be stored in the fridge for up to 24 hours—reheat gently before consuming.
Shake or stir before reheating, as natural separation may occur.
Variations:
Vegan option: Use plant-based milk and maple syrup instead of honey.
Spiced version: Add a pinch of cinnamon or black pepper for extra warmth and benefits.
Chilled version: Let it cool and serve over ice for a refreshing take.
FAQs:
Q: What does garlic milk taste like?
A: It has a savory, slightly sweet taste when honey is added, with a gentle garlic aroma—not as strong as you might expect.
Q: Can I drink this every day?
A: Yes, it’s safe to drink once a day in moderate amounts, especially if you’re using it as part of a wellness routine.
Q: Is it safe for kids?
A: In small amounts, yes—but always consult with a healthcare provider, especially for children under 5.
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