Introduction:
Garlic has long been revered for its potent medicinal properties. Known for its ability to combat infections, boost immunity, and improve heart health, garlic has a wealth of benefits that can significantly enhance your overall wellness. One of the best ways to harness the power of garlic is by turning it into a soothing and beneficial tea. Garlic tea is not only an excellent way to reap its health benefits, but it also offers a natural remedy for high cholesterol, high blood pressure, and more. In this article, we’ll delve into the incredible benefits of garlic tea and provide a simple recipe you can easily make at home to improve your health.
Ingredients:
2 to 3 cloves of garlic (fresh, peeled and smashed)
1 cup of water
1 teaspoon of honey (optional, for sweetness)
1 teaspoon of fresh lemon juice (optional, for extra flavor)
A pinch of ground black pepper (optional, to enhance absorption of garlic’s active compounds)
Instructions:
Prepare the Garlic:
Peel and crush or smash the garlic cloves. Crushing or smashing garlic activates allicin, a powerful compound that gives garlic its medicinal properties.
Boil the Water:
Bring a cup of water to a boil in a small saucepan. Once the water is boiling, reduce the heat to a simmer.
Add Garlic:
Add the smashed garlic cloves to the simmering water. Let it steep for about 5 to 10 minutes. This allows the allicin to infuse into the water, giving you all of garlic’s health benefits.
Strain the Tea:
After the garlic has steeped, strain the tea into a cup to remove the garlic pieces.
Optional Add-ins:
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