Introduction: Garlic has long been revered for its medicinal properties, from boosting immunity to aiding digestion. One lesser-known but highly effective use of garlic is in lowering cholesterol and managing high blood pressure. Garlic contains allicin, a sulfur compound that is believed to have a number of health benefits, including improving heart health. When consumed in the form of garlic tea, these benefits are magnified, making it a natural and soothing remedy for cardiovascular issues. In this article, we will share an easy recipe for garlic tea, how it helps with cholesterol and high blood pressure, and tips for making the most of this health-boosting beverage.
Ingredients:
2-3 cloves of garlic (fresh, peeled)
2 cups of water
1 tablespoon of honey (optional, for sweetness)
1 tablespoon of lemon juice (optional, for extra flavor and vitamin C)
A pinch of ground black pepper (optional, to enhance absorption)
Instructions:
Prepare the Garlic: Start by peeling 2-3 fresh garlic cloves. You can crush them slightly with the side of a knife or chop them finely to help release more of the active compound, allicin.
Boil the Water: Bring 2 cups of water to a boil in a small saucepan or kettle.
Add the Garlic: Once the water is boiling, add the garlic to the pot and reduce the heat to a simmer. Let it simmer for about 5-10 minutes to allow the garlic’s compounds to infuse into the water.
Strain and Sweeten (Optional): After simmering, strain the tea into a cup to remove the garlic solids. If you prefer a sweeter taste, add 1 tablespoon of honey to the hot tea. Honey not only enhances flavor but also adds its own health benefits, including soothing the throat and providing antioxidants.
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