Blend on high for 1–2 minutes until smooth and creamy.
Taste and adjust sweetness or thickness by adding more liquid or sweetener if desired.
Pour into a glass and enjoy immediately.
Serving and Storage Tips:
Serving: Best served fresh for maximum probiotic benefit. Can be enjoyed as a breakfast drink or light snack.
Storage: Store in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking as separation may occur.
Variations:
Vegan Option: Use coconut yogurt or plant-based kefir.
Add Protein: Blend in a scoop of collagen powder or plant protein.
Boost Fiber: Add a handful of spinach or 1 tbsp of ground flaxseed.
Make it a Bowl: Reduce liquid slightly and top with granola, berries, and seeds.
FAQ:
Q: Can I use powdered ginger instead of fresh?
A: Yes, use ¼ tsp powdered ginger as a substitute for fresh.
Q: Is this smoothie safe during pregnancy?
A: Most ingredients are generally safe, but consult your doctor especially due to ginger and turmeric.
Q: Can I make this without banana?
A: Yes! Substitute with ½ avocado or a few soaked dates for creaminess and sweetness.
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