Blend on high until completely smooth (about 30–60 seconds).
Strain through a fine mesh sieve, cheesecloth, or nut milk bag into a jar or bottle.
Pour into shot-sized containers or store in a sealed jar.
Serving and Storage Tips:
Serving Size: Take 1–2 ounces per day for best results.
Storage: Store in an airtight container in the fridge for up to 5–7 days. Shake well before each use, as natural separation may occur.
Freezing: Freeze in ice cube trays for up to 2 months for a quick wellness boost anytime.
Variations:
Spicy Kick: Add a pinch of cayenne pepper.
Fruit Twist: Add pineapple or apple for a sweeter, tropical taste.
Greens Boost: Blend in a handful of spinach or kale for added nutrients.
FAQs:
Q: Do I have to use fresh turmeric?
A: No, you can substitute with 1 teaspoon of ground turmeric if fresh isn’t available.
Q: Can I use a juicer instead of a blender?
A: Yes, a juicer works great, but this blender version is more accessible and keeps the fiber.
Q: Is it safe to take these daily?
A: Yes, in small amounts (1–2 oz), these shots are generally safe for daily use. Consult a healthcare provider if you’re pregnant, nursing, or on medication.
Q: Why is black pepper included?
A: Black pepper contains piperine, which significantly boosts the absorption of curcumin—the active compound in turmeric.
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