Enjoy warm or cold!
Serving and Storage Tips:
Serve warm in the morning or before bed for best results.
You can refrigerate the strained tea for up to 3 days.
Reheat gently if serving later. Do not boil again after the first preparation.
Variations:
Spiced Version: Add a cinnamon stick and a few cloves while boiling for a richer flavor and added health benefits.
Mint Freshness: Add a few fresh mint leaves for a refreshing twist.
Herbal Fusion: Mix with lemongrass or ginger for an immune-boosting combo.
FAQs:
Q: Can I use dried guava leaves instead of fresh?
A: Yes, dried guava leaves can be used. Just reduce the quantity to about 5 leaves and steep a bit longer.
Q: How often should I drink guava leaf tea?
A: 1–2 cups per day is safe for most people. Consult your doctor if you’re on medication or pregnant.
Q: Does guava leaf tea have side effects?
A: It’s generally safe but may cause mild digestive discomfort in some individuals. Start with a small amount.
Q: Can children drink this tea?
A: In small, mild doses, it’s safe for older children. Avoid giving it to infants or toddlers without medical advice.
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