Introduction:
Banana blossoms, also known as banana hearts, are a hidden gem in plant-based cuisine and traditional medicine. Packed with antioxidants, fiber, and essential minerals, they’re especially beneficial for middle-aged and elderly individuals looking to support heart health, manage diabetes, improve digestion, and combat oxidative stress. This delicious stir-fry brings out the best of banana blossoms in a flavorful, easy-to-digest dish tailored for aging bodies and vibrant living.
Ingredients:
1 medium banana blossom (cleaned and sliced thinly)
1 tablespoon lemon juice (to prevent discoloration)
1 tablespoon coconut oil or olive oil
1 teaspoon mustard seeds
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon grated ginger
1 small green chili (optional, adjust to taste)
1/4 teaspoon turmeric powder
Salt to taste
2 tablespoons grated coconut (fresh or desiccated)
A handful of curry leaves or cilantro for garnish
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