Introduction:
In a small, humble village in Africa, guava leaf tea has been a trusted daily drink for generations. Without relying on modern medicine, the villagers enjoy robust health and vitality, thanks to the natural power of guava leaves. This simple, yet potent herbal tea is easy to prepare and offers numerous benefits, including immune support and digestive health. Discover how to harvest, brew, and enjoy this traditional wellness tonic.
Ingredients:
Fresh guava leaves (about 10-12 medium-sized leaves)
4 cups of clean, filtered water
Optional: honey or lemon for taste
Instructions:
Rinse the guava leaves thoroughly under running water to remove any dirt.
Tear or chop the leaves to release their natural oils and active compounds.
Boil the water in a pot or kettle.
Add the guava leaves to the boiling water, reduce heat to a simmer.
Let the leaves steep for 10-15 minutes, allowing the tea to develop its flavor and benefits.
Strain the tea into a cup.
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