1/4 tsp ground turmeric (optional, for anti-inflammatory benefits)
1/4 tsp ground ginger or 1 small slice fresh ginger
Pinch of black pepper (to boost turmeric absorption)
Instructions:
Pour the almond milk into a small saucepan over medium heat.
Add the cloves, cinnamon stick, ginger, turmeric, and black pepper.
Stir gently and bring to a low simmer. Let the mixture heat for about 7–10 minutes.
Remove from heat and strain into a mug.
Stir in honey or maple syrup, if using.
Sip warm, ideally before bedtime or first thing in the morning.
Serving and Storage Tips:
Serving size: 1 warm cup per serving.
Best enjoyed freshly made, but you can refrigerate leftovers in a sealed jar for up to 2 days. Reheat gently before drinking.
Avoid boiling to preserve nutrients and flavor.
Variations:
Vanilla Twist: Add a few drops of pure vanilla extract for a calming, aromatic variation.
Nut-Free Option: Use oat milk or rice milk instead of almond milk.
Immune Booster: Add a splash of lemon juice after heating for an added vitamin C kick.
Cooling Summer Version: Chill the mixture and serve over ice with a mint leaf.
FAQ
Q: Can I use ground cloves instead of whole?
A: Yes, but use only a pinch—ground cloves are much stronger and can overpower the flavor.
Q: Is this safe for children?
A: Yes, in small portions and without added spices like black pepper. Always consult a pediatrician.
Q: How often should I drink this?
A: 1–2 times daily is ideal, especially during cold or allergy seasons.
Q: What conditions can this help with?
A: Users report relief from sore throats, mild headaches, bloating, joint pain, insomnia, and more—though it’s not a substitute for professional medical care.
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