Reduce the heat and simmer for 5 minutes to infuse the garlic flavor into the milk.
Remove from heat and let it cool slightly. Strain the milk to remove garlic pieces.
Add honey or turmeric if desired, then stir well.
Drink warm for best results.
Serving and Storage Tips:
Consume immediately while warm for maximum benefit.
If storing, keep the garlic milk in a sealed container in the refrigerator and consume within 24 hours. Reheat gently before drinking.
Variations:
Use almond, oat, or coconut milk as a dairy-free alternative.
Add a pinch of cinnamon or ginger for additional flavor and health benefits.
For a stronger effect, increase the number of garlic cloves to 4 or 5.
FAQ:
Q: Can I drink this daily?
A: Yes, drinking this once a day can help boost your immunity and digestion, but consult your doctor if you have any medical conditions.
Q: Will the garlic taste be too strong?
A: Simmering the garlic mellows its flavor. Adding honey or spices can also balance the taste.
Q: Can children drink this?
A: Small amounts are generally safe for older children, but check with a pediatrician first.
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