Introduction:
This simple, nutrient-packed drink combines the fiber-rich goodness of oats with the tropical power of guava to create a healing tonic that supports circulation, regulates blood sugar, and helps manage high blood pressure. One cup a day can be a game-changer for your wellness journey—delicious, natural, and easy to prepare.
Ingredients:
1 cup ripe guava, chopped (about 2 medium guavas)
½ cup rolled oats
1½ cups water (or coconut water for added flavor)
1 tsp honey or natural sweetener (optional)
¼ tsp ground cinnamon (optional, for added blood sugar control)
Ice cubes (optional, for a refreshing cold version)
Instructions:
Rinse the oats under cold water.
In a blender, combine guava, oats, and water. Blend on high speed until smooth.
If preferred, strain the drink through a fine mesh sieve for a smoother texture.
Add honey and cinnamon if desired, and blend briefly again.
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