Serve chilled over ice or enjoy it freshly blended.
Serving and Storage Tips:
Serving: Best enjoyed in the morning on an empty stomach for optimal absorption.
Storage: Store in a sealed glass jar in the refrigerator for up to 2 days. Shake well before serving if stored.
Variations:
Add greens: Toss in a handful of spinach or kale for an extra nutrient boost.
Tropical twist: Replace some of the water with pineapple juice or coconut milk.
Spiced version: Add a pinch of turmeric and black pepper for anti-inflammatory benefits.
FAQ:
Q: Can I use instant oats instead of rolled oats?
A: Yes, but rolled oats are preferred for a better texture and nutrient profile.
Q: Is it safe for diabetics?
A: Yes, guava and oats both have low glycemic indices. However, always consult your healthcare provider.
Q: Can I use frozen guava?
A: Absolutely! Just thaw before blending for best results.
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