Introduction:
This nutrient-packed bone broth is designed to help support joint health and alleviate chronic knee, foot, or hip pain. Packed with collagen, amino acids, and anti-inflammatory herbs, this recipe is perfect for anyone seeking natural relief. Whether you struggle with chronic pain or just want to boost your joint health, this bone broth is an easy addition to your diet.
Ingredients:
2 lbs of beef or chicken bones (grass-fed or pasture-raised for the best results)
1 onion, quartered
2 carrots, chopped
3 celery stalks, chopped
5 garlic cloves, smashed
2 tablespoons apple cider vinegar (helps break down the bones for better nutrient extraction)
1 teaspoon turmeric (anti-inflammatory properties)
1 teaspoon ginger (natural pain relief and anti-inflammatory)
1 bay leaf
10-12 cups filtered water
Salt and pepper to taste
Fresh parsley or thyme for garnish (optional)
Instructions:
In a large stockpot or slow cooker, add the bones, onion, carrots, celery, garlic, and bay leaf.
Pour in the filtered water and apple cider vinegar. Let the mixture sit for about 30 minutes to help the bones release their nutrients.
Bring the water to a boil, then reduce the heat to a simmer. Skim off any impurities that rise to the surface.
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