In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chicken pieces and season with a pinch of salt and pepper. Brown the chicken for about 5-6 minutes until it’s golden on all sides. Remove the chicken from the pot and set it aside.
Cook the vegetables:
In the same pot, add a little more olive oil if needed and sauté the chopped onion and garlic until softened, about 3-4 minutes. Add the carrots, potatoes, celery, zucchini, and green beans (if using) and cook for an additional 5 minutes.
Add the broth and seasonings:
Return the chicken to the pot. Pour in the chicken broth, and stir in the thyme, rosemary, turmeric (if using), and a bay leaf. Bring the stew to a boil, then reduce the heat to a simmer. Let it cook, covered, for 25-30 minutes, or until the vegetables are tender and the chicken is fully cooked through.
Add corn and adjust seasoning:
About 10 minutes before the stew is finished, add the corn and stir to combine. Taste the stew and adjust seasoning with salt, pepper, and more herbs if necessary.
Finish and serve:
Once the stew is ready, remove the bay leaf and stir in the fresh parsley. If desired, squeeze a little lemon juice over the stew just before serving to brighten up the flavors.
Tips for Serving and Storing:
Serving suggestion:
This hearty chicken and vegetable stew is perfect on its own, but you can serve it with a side of crusty bread or over a bed of rice or mashed potatoes for a more filling meal.
Storing leftovers:
Store any leftovers in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stovetop over low heat, adding a bit of broth or water if the stew thickens too much.
Freezing:
This stew freezes wonderfully. Allow it to cool completely before transferring it to a freezer-safe container. Freeze for up to 3 months. When ready to eat, thaw in the fridge overnight and reheat on the stovetop.
Variants of Chicken and Vegetable Stew:
Spicy Chicken Stew:
Add some heat by incorporating diced jalapeños or red pepper flakes to the stew. This gives the dish an extra kick while still maintaining the comforting nature of the stew.
Chicken and Sweet Potato Stew:
Swap the regular potatoes for sweet potatoes to introduce a natural sweetness to the stew. This adds a delightful contrast to the savory flavors of the chicken and broth.
Coconut Chicken and Vegetable Stew:
For a creamy variation, add a can of coconut milk to the broth. This will provide a rich, velvety texture and a subtle coconut flavor that pairs beautifully with the chicken and vegetables.
Low-Carb Chicken Stew:
Skip the potatoes and corn, and increase the amount of low-carb vegetables like spinach, kale, or cauliflower to create a lighter, keto-friendly version of the stew.
FAQ:
1. Can I use chicken breast instead of thighs?
Yes! While chicken thighs add a richer flavor and more moisture, chicken breasts can also be used for a leaner version of the stew. If you use chicken breast, be sure not to overcook it, as it can become dry.
2. Can I make this stew in a slow cooker?
Absolutely! To make this stew in a slow cooker, sauté the chicken and vegetables as directed, then transfer them to the slow cooker. Add the broth, seasonings, and bay leaf, then cook on low for 6-7 hours or on high for 3-4 hours. Add the corn in the last 30 minutes of cooking.
3. Can I make this stew ahead of time?
Yes! In fact, the stew tastes even better the next day as the flavors have time to develop. Prepare it ahead of time and store it in the refrigerator until you’re ready to serve. Reheat it gently before serving.
4. Can I use frozen vegetables in the stew?
You can use frozen vegetables, though fresh vegetables tend to hold up better in the stew’s texture. If using frozen veggies, add them near the end of the cooking process to avoid overcooking them.
5. What can I use as a substitute for chicken broth?
If you prefer a lighter stew, you can use vegetable broth instead of chicken broth. Alternatively, if you’re looking for a richer flavor, you can use homemade bone broth or even beef broth.
This Hearty Chicken and Vegetable Stew is the perfect dish for cold nights, providing warmth, flavor, and nutrition in every bite. Whether you’re cooking for a family or meal prepping for the week ahead, this comforting stew is a sure winner. Enjoy! 🍲
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