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In a jug or glass, gently mash the blueberries to release some of their natural juices (using a muddler or the back of a spoon).

Add cold water to the jug, giving it a good stir.

For a hint of extra flavor, drop in a few mint leaves and a squeeze of lemon juice.

Let the mixture sit in the fridge for about 30 minutes to allow the flavors to meld together.

Pour and enjoy a refreshing, antioxidant-packed drink!

Pro Tip: You can even add a little honey or agave for sweetness if you prefer.

This blueberry water is a great way to stay hydrated and enjoy all the health benefits of antioxidants. Whether you’re chilling at home or need a quick boost during your day, this drink will keep you refreshed!