Opt for joint-friendly activities like swimming, cycling, or gentle walks on level ground. Physical therapy can help strengthen the muscles that support your hip and maintain flexibility.
3. Reduce Pressure on the Joint
Losing just a few pounds can make a real difference for your hips. Even small changes in weight add up to less strain and less pain.
4. When Pain Is Persistent
If discomfort keeps you from enjoying life, modern surgical options like hip replacement can restore mobility. The good news? More than 90% of patients enjoy better movement for 10 to 15 years after the procedure.
The sooner you notice the signals and take action, the easier it is to keep your hips (and your lifestyle) on track. Sometimes, all it takes is a little extra attention to keep moving as you were.
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