Introduction:
For years, sugar has been a staple in many of our diets, providing instant energy and satisfying our sweet cravings. However, over time, the effects of sugar can take a toll on our health, leading to energy crashes, weight gain, and even contributing to long-term health issues like diabetes and heart disease. When I decided to cut out refined sugar from my diet, I didn’t expect to feel the dramatic difference I did—especially in terms of my energy levels. Gone were the midday slumps and cravings for sugary snacks. Instead, I felt a steady stream of natural energy that lasted throughout the day.
One of the most surprising aspects of this lifestyle change was discovering how I could still indulge in a sweet treat—without the sugar crash. Enter my go-to dessert: a seed-based treat that is not only naturally sweetened but also packed with nutrients, healthy fats, and fiber to keep me feeling satisfied and energized. In this article, I’ll share how cutting out sugar improved my energy and introduce you to my favorite dessert, made with nutrient-dense seeds.
Ingredients:
For this no-bake, energy-boosting seed dessert, you’ll need the following ingredients:
1/2 cup of chia seeds – Chia seeds are loaded with omega-3 fatty acids, fiber, and protein, making them an excellent choice for boosting energy and promoting fullness.
1/2 cup of sunflower seeds – Sunflower seeds are rich in vitamin E, magnesium, and healthy fats, which help support heart health and provide a natural, sustained energy boost.
1/4 cup of pumpkin seeds – These seeds are high in zinc and magnesium, which support immune function and overall vitality.
1/4 cup of unsweetened shredded coconut – Coconut adds a subtle sweetness and healthy fats to the dessert, supporting sustained energy levels.
1 tablespoon of raw cacao powder – Raw cacao is packed with antioxidants and provides a rich, chocolatey flavor without the sugar, satisfying chocolate cravings naturally.
2 tablespoons of almond or peanut butter – This adds creaminess and a boost of healthy fats and protein, making the dessert both filling and satisfying.
2 tablespoons of honey or maple syrup (optional) – If you prefer a slightly sweeter taste, you can add a natural sweetener like honey or maple syrup. This is optional, as the natural sweetness from the coconut and seeds may be enough.
1/4 teaspoon of vanilla extract – Adds a warm, aromatic flavor to the dessert.
Pinch of sea salt – A small pinch of sea salt balances out the flavors and enhances the sweetness of the ingredients.
Instructions:
Prepare the Seeds:
In a large bowl, combine the chia seeds, sunflower seeds, pumpkin seeds, and shredded coconut. Stir the mixture to evenly distribute the ingredients.
Add the Wet Ingredients:
In a separate small bowl, mix together the almond or peanut butter, honey (or maple syrup), raw cacao powder, and vanilla extract. Stir until smooth and well-combined.
Combine the Ingredients:
Pour the wet mixture into the bowl with the seeds and coconut. Stir everything together thoroughly, ensuring the dry ingredients are well-coated with the wet mixture. You may need to use your hands to ensure it all comes together.
the rest on next page
ADVERTISEMENT
