Strain: Remove from heat and strain the tea into a cup or teapot.
Serve: Add honey or lemon if desired. Enjoy warm or let it cool and serve over ice.
Serving and Storage Tips
Serve guava leaf tea fresh for the best flavor and benefits.
If storing, keep the tea in a covered container in the refrigerator for up to 2 days.
Reheat gently before drinking or enjoy it cold.
You can also brew a stronger batch and dilute it later as needed.
Variations
With ginger: Add a few slices of fresh ginger during simmering for a spicy kick and extra health benefits.
With mint: Toss in a handful of fresh mint leaves for a refreshing aroma.
Sweetened: Use natural sweeteners like agave syrup or stevia instead of honey.
Blended teas: Mix guava leaves with green tea leaves or chamomile for a unique flavor blend.
FAQ
Q: Can I use guava leaf tea for medicinal purposes?
A: Many people use guava leaf tea to aid digestion, reduce inflammation, and help regulate blood sugar. However, consult your healthcare provider before using it as a treatment.
Q: Are guava leaves safe to consume daily?
A: Generally, moderate consumption is considered safe, but it’s best to consume in moderation and monitor how your body reacts.
Q: Can I use powdered guava leaves instead?
A: Yes, powdered guava leaves can be used. Use about 1 tablespoon per cup of boiling water and steep for 5–10 minutes.
Q: Does guava leaf tea contain caffeine?
A: No, guava leaf tea is naturally caffeine-free.
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