I know you are suffering, so I am here to help you cleanse your colon with an easy and simple recipe whose ingredients are available in every home.The recipe is in the first comment

Vegetables (spinach, carrots, and broccoli)
Whole grains (oats, brown rice, quinoa)
Nuts and seeds (flaxseeds, chia seeds)
3. Hydrate With Herbal Teas
Drinking herbal teas, especially before bed, helps relax the digestive tract. Try:

Peppermint tea – soothes digestion

Ginger tea – reduces bloating
Senna tea – acts as a gentle laxative
4. Use the Right Bathroom Position
Did you know that your sitting position can affect bowel movements? Squatting, or elevating your feet with a small stool, aligns the colon for better elimination. Try placing a footrest under your feet while sitting on the toilet for a more natural position.

5. Try a Natural Colon Cleanse Drink
A natural colon cleanse drink can help flush toxins. Here’s a simple recipe:
Ingredients:

1 cup warm water

Next