ADVERTISEMENT
ADVERTISEMENT
How to Stimulate Stomach 36
There are several ways to stimulate Stomach 36, depending on your preference and the tools available:
1. Acupressure
Acupressure involves applying pressure to the ST36 point using your fingers or a blunt object. To locate the point, find the area about four finger-widths below the kneecap and one finger-width to the outside of the shinbone. Press firmly but gently, applying a circular motion for about 2 to 3 minutes on each leg. This can be done daily to maintain overall health or more frequently if addressing specific issues like fatigue or digestive discomfort.
2. Acupuncture
For a more precise and potentially more effective stimulation, acupuncture involves inserting thin needles into the ST36 point. This technique should only be performed by a licensed acupuncturist. Acupuncture can provide deeper stimulation of the point, making it particularly useful for chronic conditions or more severe health issues.
3. Moxibustion
Moxibustion is a traditional Chinese therapy that involves burning mugwort (a type of herb) near the ST36 point to warm and stimulate the area. This method is thought to enhance the effects of acupressure and acupuncture by adding the element of heat, which can further invigorate the Qi and blood.
4. Electrostimulation
Some practitioners use electrostimulation, where a small electrical current is passed through the needles placed at ST36. This can intensify the stimulation and is often used in modern acupuncture practices to enhance the therapeutic effects.
Stomach 36, the “Point of Endurance,” is a remarkable spot on the body with a wide array of health benefits. Whether you’re looking to boost your immune system, improve digestion, increase energy, or simply maintain your overall well-being, stimulating ST36 can be an effective and natural way to support your health. By incorporating acupressure or acupuncture on this point into your routine, you can tap into the ancient wisdom of TCM to enhance your body’s resilience, vitality, and longevity.
