Chop Brazil nuts and sprinkle them over roasted vegetables.
Blend a Brazil nut into a homemade nut butter for a unique spread.
5. Hazelnuts: Vitamin B for Energy and Circulation
Hazelnuts are loaded with B vitamins, particularly niacin, which may help improve blood flow by dilating blood vessels. The Mayo Clinic explains that niacin can support better circulation, which might reduce discomfort in the legs. Hazelnuts also offer healthy fats that promote overall cardiovascular health.
Creative Ways to Use Hazelnuts
Pair hazelnuts with dark chocolate for a heart-healthy dessert.
Toss roasted hazelnuts into a grain bowl with quinoa and veggies.
Blend hazelnuts into a homemade coffee creamer for a circulation-friendly morning boost.
Other Tips to Support Leg Circulation
While nuts are a fantastic addition to your diet, combining them with other habits can maximize their benefits for leg circulation. Here are some practical steps to consider:
Stay Active: Aim for 30 minutes of walking or light exercise most days to encourage blood flow, as recommended by the CDC.
Elevate Your Legs: Raise your legs for 15–20 minutes daily to reduce swelling and improve circulation.
Stay Hydrated: Drink plenty of water to keep your blood flowing smoothly.
Next
ADVERTISEMENT
