Bring the mixture to a boil over medium heat.
Reduce the heat and let it simmer for 10–15 minutes.
Strain the liquid into a mug.
Add honey and lemon juice if desired. Stir well.
Serve warm and enjoy!
Serving and Storage Tips:
Best served hot as a morning or evening tonic.
Store any leftover tea in a sealed jar in the refrigerator for up to 2 days. Reheat gently before serving.
Variations:
Add a cinnamon stick during boiling for a sweeter, spiced twist.
Use green tea leaves for a caffeinated version.
Add turmeric for an extra anti-inflammatory boost.
FAQs:
Q: Can I drink this every day?
A: Yes! One cup a day is great for supporting overall wellness.
Q: Can I use ground cloves or powdered ginger?
A: You can, but whole cloves and fresh ginger offer better flavor and potency.
Q: Is it safe for kids?
A: Yes, in moderation and with honey omitted for children under 1 year old.
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