This simple, natural remedy combines honey and walnuts to provide essential nutrients that support thyroid health. Rich in minerals like selenium and iodine, this combination is believed to help regulate thyroid function, boost metabolism, and increase energy levels. Here’s how to make and use this easy recipe for better thyroid health.
Why Honey and Walnuts?
Walnuts: Known for their high content of healthy fats, antioxidants, and selenium, walnuts are excellent for supporting thyroid function and hormone production.
Honey: A natural source of antioxidants, honey provides a gentle energy boost and supports immune health, which is crucial for thyroid function.
Honey and Walnuts Recipe
Ingredients
1 cup raw walnuts, chopped
1/2 cup raw honey (preferably organic)
Instructions
Prepare the Walnuts: Roughly chop the walnuts into small pieces. This will make it easier for your body to digest and absorb the nutrients.
Mix with Honey: In a clean glass jar, combine the chopped walnuts with the honey. Stir well to ensure the walnuts are fully coated.
Store: Seal the jar tightly and store it in a cool, dark place. You can keep this mixture for up to two weeks.
How to Use
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