Just 1 tablespoon in the morning loosens “stuck stool” and reduces belly bloat! See more in the comments

Remedy for Constipation

Ingredients:
Ingredient Quantity
Prunes 150 grams
Dates 150 grams
Boiled Water 5 cups

PREPARATION:Preparation and Consumption:

Heat the 5 cups of water in a pot.
Once the water is hot, add the dates and sliced prunes.
Allow the mixture to simmer for 15 minutes.
Remove from heat and let it cool completely.
Transfer the cooled mixture to a glass jar with a lid for storage.
How to Consume:
Take one tablespoon of this remedy on an empty stomach. It’s effective for cleansing your colon and easing constipation.

Enjoy!